Sol is your trusted AI companion for mindful living. Build meaningful habits through daily Solo Challenges, embrace JOMO (Joy of Missing Out), and cultivate Stoic wisdom. Sol listens, remembers, and guides you with voice conversations, emotional support, and personalized practices—available 24/7.
Your AI companion understands, remembers, and guides
Talk naturally with Sol—no typing required. Express yourself freely through voice, and Sol responds with warmth and understanding.
Sol recognizes and validates your feelings without judgment. Experience genuine empathy from an AI companion who truly understands you.
Sol remembers your story and references past conversations. Every interaction builds on your shared history, creating genuine continuity.
Sol incorporates evidence-based cognitive behavioral therapy and dialectical behavior therapy techniques for real mental wellness support.
Real experiences, not endless scrolling
Personal mindfulness practices to build presence and intention:
Intentional digital detox activities focused on being present and disconnecting from the digital world. Find joy in missing out on social media and constant connectivity. Embrace real-world experiences over virtual validation.
Daily Stoic wisdom and reflection practices to build mental resilience, perspective, and inner peace. Apply ancient philosophy to modern life challenges and cultivate unshakeable calm.
Submit notes to complete each practice, Sol reads your notes to understand your journey. Authenticity over perfection.
Earn 10-30 points per practice. Build your Presente Score and track your mindful living journey.
Some challenges have specific time requirements (like Digital Sunset after 8 PM) to maximize impact.
Sol adapts to your emotional state and progress
Sol checks in with you every morning and evening, creating a rhythm of mindful awareness. Based on your mood, stress levels, and goals, Sol recommends personalized practices that meet you where you are. Track your emotional journey over time with beautiful visualizations that reveal patterns and celebrate growth.
Start your day with intention and personalized practice recommendations
Review your day, celebrate wins, and prepare for restful sleep
Beautiful visualizations show your emotional patterns and progress
Everything you need for mindful living
Sol guides you through meditation sessions with natural pauses and breathing cues. Personalized to your needs—calm, focus, or sleep.
Track mood patterns and gain insights over time. Beautiful visualizations reveal your emotional landscape and celebrate growth.
Sol suggests practices based on your emotional state, goals, and progress. Get the right challenge at the right time.
Track your mindful living journey with points and achievements. Build momentum and celebrate consistency over time.
End-to-end encrypted conversations. No data selling, no social sharing. Your mental wellness journey stays private.
Sol is not a substitute for professional help. Immediate access to crisis hotlines and professional mental health resources when needed.
Live intentionally in a world of infinite scrolling
In a world of infinite scrolling and fake connections, Presente helps you live intentionally. Sol is your 24/7 companion who guides you toward JOMO (Joy of Missing Out), Stoic wisdom, and mindful solo practices.
Find joy in missing out on social media chaos. Our JOMO practices help you disconnect from the digital world and reconnect with real experiences. No FOMO, no comparison traps—just genuine presence and authentic living.
Apply ancient Stoic philosophy to modern life challenges. Build mental resilience, gain perspective, and develop unshakeable inner peace. Sol guides you through daily Stoic reflections that transform how you respond to life's ups and downs.
Build mindful habits through intentional daily practices. From sunrise salutes to phone-free meals, each challenge moves you toward a more present, purposeful life. Earn points, track your Presente Score, and celebrate real-world experiences.
Connect with others who value real-world experiences and inner growth over likes and followers. Share your journey, inspire others, and be inspired—without the toxicity of traditional social media.
Presente is the anti-social media app. Every feature is designed to pull you away from screens and into the richness of real life. With Sol as your guide, you'll build habits that last and find peace in a chaotic world.
Download Presente and begin your mindful living journey
Presente is available on the App Store. Start your journey with Sol today and experience mindful AI companionship.
Download on App StoreNeed help? Contact our support team at hello@virtusop.us