Meet Sol Your AI Companion for Mindful Living

Sol is your trusted AI companion for mindful living. Follow structured wellness pathways, build meaningful habits through daily Solo Challenges, embrace JOMO (Joy of Missing Out), and cultivate Stoic wisdom. Sol listens, remembers, and guides you with voice conversations, emotional support, progress tracking, and personalized practices—available 24/7.

Privacy-first Evidence-based Available 24/7

Presente - Voice AI Companion #2 Product of the Day on PeerPush

Download on App Store Explore Practices

How Sol Supports You

Your AI companion understands, remembers, guides, and now steers your structured pathways

Voice Conversations

Talk naturally with Sol—no typing required. Express yourself freely through voice, and Sol responds with warmth and understanding while mapping your reflections to the right pathway milestones.

Emotional Intelligence

Sol recognizes and validates your feelings without judgment, then suggests pathway-aligned practices to help you progress.

Memory & Context

Sol remembers your story, tracks pathway progress, and references past conversations. Every interaction builds on your shared history, with 75% faster memory loading and fewer duplicate calls.

CBT/DBT Guidance

Sol incorporates evidence-based CBT and DBT techniques, now organized by structured wellness pathways so each practice advances your journey.

Build Mindful Habits Through Daily Practices

Pathway-aligned practices with visual progress and sustainable habits

Solo Challenges (10-30 points)

30+ pathway-ready templates to build presence and intention:

Sunrise Salute - Greet the sunrise mindfully
Phone-Free Meal - Eat without devices
Random Act of Kindness - Help a stranger
Digital Sunset - Devices off after 8 PM (30 pts)
Creator's Hour - Make something non-digital (20 pts)

JOMO (Joy of Missing Out)

Intentional digital detox activities mapped to pathways. Find joy in missing out on social media and constant connectivity, with completions counting toward your journey.

Stoic Mindset

Daily Stoic wisdom and reflection practices sequenced by difficulty so you progress from foundations to mastery. Apply ancient philosophy to modern challenges with clear milestones.

How It Works

Proof Requirement

Submit notes to complete each practice. Sol reads your reflections, updates pathway milestones, and keeps progress synced across sessions.

Point System & Badges

Earn 10-30 points per practice. Visual indicators, completion badges, and milestone celebrations keep you motivated across pathways.

Time Windows

Some challenges have specific time requirements (like Digital Sunset after 8 PM) to maximize impact—Sol reminds you and logs completions automatically.

Personalized Daily Check-ins

Sol adapts to your emotional state and progress

Sol checks in with you every morning and evening, creating a rhythm of mindful awareness. Based on your mood, stress levels, and goals, Sol recommends personalized practices that meet you where you are. Track your emotional journey over time with beautiful visualizations that reveal patterns and celebrate growth.

Morning Check-in

Start your day with intention and personalized practice recommendations

Evening Reflection

Review your day, celebrate wins, and prepare for restful sleep

Journey Tracking

Beautiful visualizations show your emotional patterns and progress

Key Features

Everything you need for mindful living—with structured pathways and faster SOL

Voice-Guided Meditation

Sol guides you through meditation sessions with natural pauses and breathing cues, aligned to your current pathway. Personalized to your needs—calm, focus, or sleep.

Emotional Journey Tracking

Track mood patterns, pathway milestones, and completions. Beautiful visualizations reveal your emotional landscape and celebrate growth with badges and milestones.

Personalized Recommendations

Sol suggests practices based on your emotional state, goals, and pathway progress—SOL suggestions now count toward pathway completion.

Presente Score System

Track your mindful living journey with points, badges, and milestones. Automatic saves and unified practice IDs keep your progress synced.

Privacy-First Design

End-to-end encrypted conversations. No data selling, no social sharing. Your mental wellness journey stays private.

Crisis Resources

Sol is not a substitute for professional help. Immediate access to crisis hotlines and professional mental health resources when needed. Background cleanup and production-safe logging keep things stable.

Why Presente?

Live intentionally with structured pathways, progress tracking, and real-world practices

In a world of infinite scrolling and fake connections, Presente helps you live intentionally. Sol is your 24/7 companion who guides you through structured wellness pathways, JOMO (Joy of Missing Out), Stoic wisdom, and mindful solo practices—now with faster memory and richer progress tracking.

Embrace JOMO

Find joy in missing out on social media chaos. Our JOMO practices help you disconnect from the digital world and reconnect with real experiences. No FOMO, no comparison traps—just genuine presence and authentic living.

Cultivate Stoic Wisdom

Apply ancient Stoic philosophy to modern life challenges. Build mental resilience, gain perspective, and develop unshakeable inner peace through sequenced practices that progress from foundations to mastery.

Complete Solo Challenges

Build mindful habits through intentional daily practices. From sunrise salutes to phone-free meals, each challenge moves you toward a more present, purposeful life. Earn points, badges, and milestone celebrations across pathways with automatic progress saves.

Structured Pathways

Progress from beginner journeys like “Stress Relief Journey” and “Energy Activation” to advanced tracks like “Mindfulness Mastery.” Unified practice IDs and SOL-suggested practices count toward pathway completion.

Real Experiences, Not Endless Scrolling

Presente is the anti-social media app. Every feature is designed to pull you away from screens and into the richness of real life. With Sol as your guide, you'll build habits that last, track progress visually, and enjoy smoother performance thanks to caching, parallel loading, and smarter memory extraction.

Get Started with Sol

Download Presente and begin your mindful living journey

Download Now

Presente is available on the App Store. Start your journey with Sol today and experience mindful AI companionship.

Download on App Store

Support

Need help? Contact our support team at hello@virtusop.us

Website

virtusop.us